Dr Peter J D’Adamo ND, a naturopathic physician is God for many size zero worshippers at the moment because they believe his Blood Type Diet, which tells people to change their lifestyle habits and eat according to their blood group is fantastic. Celebs like singer Cheryl Cole, actresses Courtney Cox, Kate Winslet and Demi Moore are some of its fans.

Attention deficit disorder commonly known as ADD is a neurological condition that is characterised by poor attention and distractibility, at times, combined with hyperactive and impulsive behaviours.

Nellikai or amla, as it is popularly known in south India, has a host of health benefits.

You’ll be surprised at the extent to which the state of your hair depends on the weather.

Breast enlargement is a very common desire for many women. A smaller breast size often leads to low self-esteem.

Eat this — it’s good for you. It’s every mother’s bromide, but mom may have been on to something. Take our quiz on what foods are good for you and why.

When Ram-esh found it difficult to get an erection, a friend suggested downing a couple of pegs before the act. “You can beat a stud,” he said.

Looking fabulous doesn’t necessarily mean spending hours in front of the mirror labouring over a make-up kit — going by what the experts say, all it takes is 10 minutes or even less to look one’s best.

Diamond Arch - observe base lock by tightening the sphincter muscle and the genitals and raise your arms overhead. As you inhale, raise your arms and make sure you open your chest and the armpits and gaze at your hands that are meeting each other.

More than the battle with the world outside, it is the conflict within yourself that subverts your body and soul in this competitive world. If you decide to take a break from the struggle, to relax for a while, by the time you get back the world has already moved four paces ahead.