Sam McManis

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Which food will do wonders for you

Eat this — it’s good for you. It’s every mother’s bromide, but mom may have been on to something. Take our quiz on what foods are good for you and why.

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I want to begin with a little story that was told to me by a leading executive at Aptech. He was exercising in a gym with a lot of younger people.

Shekhar Kapur’s Bandit Queen didn’t make the cut. Neither did Shaji Karun’s Piravi, which bagged 31 international awards.