Child pose — Exhale and slowly get into the child pose by bringing your buttocks to rest on your heels and placing both your hands down on the floor in front of you. Touch your forehead to the ground. Continue to stretch the spine as if you are stretching a golden necklace, you must feel the stretch right from the lower back up to the neck.

The showers bring with them a welcome dip in temperature, soothing weather and lots of laziness. Most people avoid stepping out of their homes when it’s pouring and prefer to sit back and curl up with a plate of piping-hot samosas instead of sweating it out in the gym.

This simple quiz will help you know how well informed you are about rheumatology. Each right answer fetches you 10 points. Excellent, if your score is 80 and above, good if it is between 60 and 80, average if it is 40

Weight loss or weight management is very simple to explain i.e. it is nothing but the balance of energy, that is balancing the intake of food and spending it in the form of activities. But it is today, a multimillion dollar industry.

First-time dad, Rupin, was in a dilemma as he wasn’t sure whether or not he could have sex with his wife while she was pregnant.

Blame it on changing lifestyles, but in the modern day rat race, more and more youngsters are falling prey to the burn-out syndrome.

Some of the world’s sexiest footballers, like Messi, Ronaldo, Kaka and Rooney have enviable physiques.

Crescent moon pose –— As you inhale, begin to step your right foot back and raise your arms overhead and look at the palms meeting each other. Keep your right knee down touching the floor.

This simple quiz will help you know how well informed you are about the gall bladder and what its functions are. Each right answer fetches you 10 points.Excellent, if your score is 80 and above, good if it is between 60 and 80, average if it is 40 and 60, and bad if the points earned are below40. Get ready to take the test.

Wheat is the oldest food grain known to man. It is as old as the history of agriculture. While whole wheat has its own health benefits, practitioners of traditional systems of medicine generally prefer wheatgrass and wheat germ.