Master Kamal (The Asian Age)

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Asanas for a fit back

Downward Dog pose -—As you exhale slowly tuck your toes to come into downward facing dog pose. Press your palms down, push your chest towards your thighs and press your heels down.

Enlighten your life with moon series

Moon series brings you closer to the nature and makes you understand the reality of giving and receiving.

Make peace with yourself with Yoga Nidra

Steps to experience Yoga Nidra

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I want to begin with a little story that was told to me by a leading executive at Aptech. He was exercising in a gym with a lot of younger people.

Shekhar Kapur’s Bandit Queen didn’t make the cut. Neither did Shaji Karun’s Piravi, which bagged 31 international awards.