Dr KAMAL KISHORE (P.T.)

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Strength training improves mobility, reduces stress

It is well known that aging is associated with the impairments of various biological functions. So if you’re interested in feeling stronger, healthier and more vital, then a strength-training programme is essential for you.

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I want to begin with a little story that was told to me by a leading executive at Aptech. He was exercising in a gym with a lot of younger people.

Shekhar Kapur’s Bandit Queen didn’t make the cut. Neither did Shaji Karun’s Piravi, which bagged 31 international awards.