Dr KAMAL KISHORE (P.T.)

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Strength training improves mobility, reduces stress

Jun 05, 2011 - Dr KAMAL KISHORE (P.T.)

It is well known that aging is associated with the impairments of various biological functions. So if you’re interested in feeling stronger, healthier and more vital, then a strength-training programme is essential for you.

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I want to begin with a little story that was told to me by a leading executive at Aptech. He was exercising in a gym with a lot of younger people.

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