De-stress by spa treatments

Aug 18, 2013 - Age Correspondent

Are you stressed out after a long week of work? If you are looking for a perfect stress buster, spa might be the thing for you. Gone are the days when it was only women who visited spas. Recent studies show that spa treatment will help in stress reduction and relief, soothing sore joints and muscles and simply raising your spirits.

A majority of men seem to go in for Thai massages. “Those who sit in front of the computers all day, especially software professionals can go for Thai massage which soothens their nerves,” says Yogitha, a spa therapist from a popular spa in Chennai. “If you had a rigorous workout and need to relax, you can go for a deep tissue massage which is also called a sports massage. It is very good for relaxing your muscles”, she adds. Aromatherapy is also a popular option for rejuvenation
“Good scents automatically leave you feeling relaxed and refreshed. It will strengthen your respiratory system and helps you get proper sleep, and massage will not only improve your joints and flexibility, but it will also improve your sense of well-being,” says Yogitha.

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