Asparagus, garlic to keep fat at bay

Aug 24, 2010 |

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London, Aug. 23: Eating vegetables like asparagus, garlic and artichokes could help keep obesity and diabetes at bay.

Scientists are trying to figure out whether a fibre-rich diet can suppress hunger and improve one’s ability to control blood sugar levels.

“Foods like garlic, chicory, asparagus and artichokes are known as fermentable carbohydrates, believed to activate the release of gut hormones that reduce appetite,” reports the Telegraph.

They also enhance sensitivity to insulin — the hormone produced by the pancreas that allows glucose to enter the body’s cells, thereby leading to better glucose control.

Dr Nicola Guess, who is leading the three-year study, said: “By investigating how appetite and blood glucose levels are regulated in people at high risk of Type 2 diabetes, it is hoped that we can find a way to prevent its onset.”

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