Have a bunch of nutrients

Mar 27, 2011 - Naini SetalvaD

Grapes are a wonderful fruit. They are an amazingly healthy snack, easy to carry and munch on. You can add them to your mixed fruit salads as well as green salads.
Have you ever wondered what gives grapes their vibrant purple colour? They owe it to the presence of flavonoids in high concentrations, which are compounds that are extremely beneficial in reducing the risk of heart disease.

Grapes are important for heart muscle cells as well as maintaining heart health. This tiny fruit is a powerhouse of antioxidants which fights cancer and helps lower cholesterol. It is the grape seed which has the cholesterol lowering properties.
Grapes have been found to lower the incidences of Alzheimer’s disease as they enhance brain health.
The fruit has been considered a laxative and it is helpful for people suffering from constipation or indigestion. And did you know that one of grape’s compounds has anti-aging properties too? The fruit is good for your eyes and prevents the age related loss of vision as well as cataract.
High in manganese and a good source of vitamin C, grapes also contain a fair bit of fibre.

The writer is a Mumbai-based nutritionist

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