food safety

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Boiling milk for long robs it of nutrients

It’s a practice in all homes where food safety and hygiene are important, to boil milk long and thoroughly to kill off any lurking bacteria. But it’s not what nutritionists recommend. Boiling milk f

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I want to begin with a little story that was told to me by a leading executive at Aptech. He was exercising in a gym with a lot of younger people.

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